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© Wholly Living by Jodessa Braga 2018. Read our Terms and Conditions, Privacy, and Use. Made by Jodessa Braga. 

BY JODESSA BRAGA, MA

CERTIFIED INTEGRATIVE HEALTH COACH

Paul C. 

"Hello my name is Paul. When I first heard of this program I was kind of skeptical to whether or not this program would work. I thought to myself, “I don't need help, I’m good and I can do it myself.” I carry a lot of pride and I've always done things on my own. My own time and my own pace. I hate people telling me what to do. I've been going through some challenges lately and I felt like I needed help. I wanted someone to talk to. Not my judgmental family or judgemental friends. Someone who would listen and not judge me for my actions. Instead help me find a solution to my problems. That's when I decided to give this program a chance. I had things that I needed help with. We all do but can we honestly admit them? I had a problem and I'm so glad that I met Jodessa. She made it easy. I didn't feel like I was in trouble. She was so easy to talk to. She listened and understood what I was going through. Through self discovery she made me understand my own faults and help support every decision I've made to help me overcome them. The first thing I was concerned about was my health. I wanted to stop smoking. I've been smoking since 2004. I've tried to stop in the past but have been unsuccessful. Jodessa laid out or assisted me with a game plan. The game plan my idea and all she did was support my actions. She didn't tell me that smoking was bad…. I did. She didn't tell me that I needed to cut down on the amount of cigarettes to smoke… I did. Jodessa was there and supported my action plan. I made sure to keep track of my intake and held myself responsible. It wasn't easy but I made sure to hold myself accountable for every cigarette I've smoked. What was more important? Living a long and healthy life or an early death? I went from smoking a pack a day to half a pack to none. This wasn't an easy task but if I didn't have someone like Jodessa cheering me on and telling me that I'm doing a good job I would have still been smoking cigarettes. How bad did I wanted to stop? Real bad! This program is amazing. I wish I could have found out about this sooner. Thanks Jodessa for all you do. You're the best. #lifechanger

Kind Regards, Paul"

September 2018

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